Achieve, Achieving, Achieved.

***How are you doing on your goals for 2017 so far?***

The desires to create our goals and achieve our dreams to become the best version of ourselves can be very powerful. We relive our desires over and over again to make them happen.

As we know, our true self or our best self has no limits.

Along the way to our desires we take a rest within the feelings of satisfaction. Feelings of satisfaction help us measure how far we've already come according to our own set-point.

Feelings of satisfaction incorporate the recognition, our own analysis of where we've come from and where we're going to, and take account of how far along the road we already are travelling.

So, satisfaction 'takes account'. Whether it be a relationship, your money situation or your health, how satisfied you are is your own measurement of how well you are doing in relation to your goals - whether or not you have consciously set these goals.

We use gratitude to power up the happy feelings we need to underpin the virtuous cycle we are creating to lead us to our desires- like pedaling a bike to get to where you want to go or starting the jet engine of a 747.

Gratitude helps you gain momentum. The daily practice of gratitude helps drive the mind towards new things it can be grateful for too. Without the gratitude there may not be quite enough power of momentum to sustain the desire. Gratitude is one of the elements that fuels the happiness to create the higher energies for the medium and long term support of our desires.

But even with all this gratitude, limitations exist. We often don't reach our goals because of these limitations that trip us up.

Limitations are created by our environment (meaning our circumstances too), our programming and our emotions. For example, when we view the present moment in a filter of the past, we carry along the baggage of limitations. When we feel 'not good enough' we are living within our limiting beliefs.

Within the feeling state, it's mainly our limitations that are holding us back. Limitation is an opposite feeling and an opposite energy to freedom.

In states of high wellbeing we create synchronicites and in that expanded space peace, joy, compassion, and equanimity are our natural states. Here we can all move past our conditioning to achieve things beyond our wildest dreams.

By releasing the toxicity of stored emotions, we can liberate our best selves and enhance our wellbeing. The emotional freedom this creates gives us a clear run to accelerate to our desires too, allowing expansion to happen.

We use modalites like Emotional Freedom Technique (EFT or Tapping) to work with our limiting beliefs, we learn how to release them and how to amp up your desires, clear what's blocking you and achieve your dreams.

To register for upcoming group coaching just click on the pop up at www.eftsolution.com.

Here's to activating your desires and achieving your goals!

ON LOYALTY

The question of emotional loyalty came up for me today, as something negative I had to deal with. Now here I’m talking about a feeling state rather than a thinking state.

The curious thing is, I never really viewed loyalty as a negative. My thinking state always viewed loyalty as something noble, something to prize and something to be proud of. Therefore, I was intrigued to explore this.

As an EFT (Emotional Freedom Technique) master practitioner, I’m aware it’s always important to continuously clear your own negative feelings -  preferably with a coach - but having used EFT for over 15 years now, I’ve begun to notice almost seamlessly what needs to be cleared when it comes up.

When I uncovered the feelings behind the word loyalty for myself (and I will tell you that everyone has their own feeling definition), it brought up limiting beliefs of having to stay in the same environment, having to stay in the same paradigm, of being hemmed in, of staying stuck, there were also elements of a lack of freedom to the detriment of joy too.

Once these negative feelings then started coming up and I cleared them, feelings of guilt that I should feel this way came to the fore. I was happy to clear these too, and then that wonderful feeling of calm descended upon me.

Not being content with just being calm and having cleared all the negative feelings associated with loyalty, I then moved to raise my energy with gratitude for all the friends I have, all the wonderful regular, steadfast comforts that are around me because of a regular practice to nurture them (a positive form of loyalty) and then gradually, something shifted and a wash of good feelings flooded over me. I get this happy giggly feeling in the pit of my stomach when I’m really happy. I was there at +10.

This as this is the way we work in EFT to clear any negative feelings to give rise to positive feelings and create great shifts in our lives. By clearing the negatives we collapse the perceived problems which gives rise to calm and higher energy states.

And look out for those wolves in sheep’s clothing! The negatives are not always so apparent, and are often shrouded in noble definitions!

If this post resonates with you, I invite you to take part in my 3-week group program which starts this Thursday 20th April on Zoom. Once you’ve booked you will receive full details of the program. In three weekly sessions we will work on 1. Decluttering the mind 2. Stopping self-sabotage and 3. Clearing limiting beliefs.

This is a great opportunity to experience my energy and coaching work to release blocks and open up a life that you never thought would be possible! Please join me at https://www.eftsolution.com/groupcoaching/ . I look forward to working with you on the call!

p.s. I’ll be raising my prices in May so now’s the time to get in and start working with me!